Copyright (c) 2009 Jonathan Perez Even before the days of many wars that we've had in modern times the reliable canteen has always been around. Although they may be as old as the dinosaur, they're still just as readily available and used today. The pla...
Read > Copyright (c) 2009 Jonathan Perez Gaining weight by natural and healthy means is probably harder than losing it but most people think otherwise. Increasing body weight and body mass depends a lot on the person's body composition, rate of metabolism and...
Read > Copyright (c) 2007 Jonathan Perez If you are someone that regularly lifts weights in a bodybuilding style workout routine in order to gain weight in the form of muscle, then you should be very concerned that you are weight training in such a manner tha...
Read > Copyright (c) 2007 Jonathan Perez When looking to build muscle to gain weight using a proper workout program and bodybuilding nutrition, genetics plays a big role in determining exactly how much muscle you can gain and how fast you can grow. However...
Read > Copyright (c) 2006 Jonathan Perez Ask just about anyone what is the best way to lose weight or burn body fat, and 99% will answer "Cardio!". Well, I hate to bust your bubble, but I'm here to tell you that cardio is downright worthless for weight los...
Read > Copyright (c) 2006 Jonathan Perez Nitric Oxide, also know as "N.O.", is one of the latest supplements to hit the market, promising muscle mass and allowing you to gain weight. Can this supplement in fact help you to gain muscle and build mass? If...
Read > Copyright (c) 2006 Jonathan Perez Will eating foods that contain trans-fats slow down my weight loss and fat burn goals? Basically, trans fats (or trans fatty acids, as they are called), are an unnatural fat that is formed or created whenever you fr...
Read > Copyright 2006 Jonathan Perez A lot of people believe that taking a NSAID (non-steroidal inflammatory drug), like aspirin, will help relieve some of the soreness we feel when we train with weights when our goal is to lose weight and burn body fat. W...
Read > Copyright 2006 Jonathan Perez More than likely you've been told or have read over and over again that in order to gain serious muscle weight you "must" eat a very high protein diet....you "must" use certain supplements....you "must" avoid sweets, like ...
Read > Copyright 2006 Jonathan Perez I'm reading a lot lately about training techniques that supposedly raise your natural growth hormone (GH) to help you lose weight / burn fat. Techniques such as super sets, drop sets, static holds, high volume, very hig...
Read > Copyright 2006 Jonathan Perez One of the many reasons everyone and their mother seems to recommend eating a high protein diet to lose weight and burn fat is because of this "thermogenic" effect. People are under the misconception that you can lose a...
Read > Copyright 2006 Jonathan Perez There are pretty much 2 schools of thought in how to gain muscle weight: you are either a "pumper", meaning you do a lot of sets for a lot of reps, using lower weights, and you go after the "pump". Or, you are a "pounde...
Read > Copyright 2006 Jonathan Perez In my previous article, "Why You Don't Need Protein To Gain Muscle", I wrote about 1 of the 3 incorrect beliefs that everyone has of protein, thinking that you must eat massive amounts to gain weight and build muscle mass....
Read > Copyright 2006 Jonathan Perez There are all kinds of diet recommendations all over the bodybuilding magazines and websites that advise to divide your eating into different "ratios" and "percentages" for building muscle mass and gaining weight. Some ...
Read >
Geen opmerkingen:
Een reactie posten