Vegetarians Considering The Dukan Diet Should Read This Article

The Dukan diet is a high protein, low carbohydrate diet in four phases. The first phase of the Dukan diet, the attack phase, consists of protein only. Nuts and beans, typical sources of protein for vegetarians, are not allowed on the Dukan diet. How then can a vegetarian create a diet menu consisting solely of protein only meals?

A pescetarian, commonly understood as a vegetarian who eats fish, will not have too much trouble meeting the demands of the Dukan diet. They can find enough protein in fish and shellfish. Meals made out of various fillets of fish, smoked salmon, mussels, prawn, crab meat, etc. will provide a plentiful supply of protein and variety. Many fish eating vegetarians (pescetarians) also eat animal products such as eggs and dairy. Smoked salmon and cottage cheese, a meal enjoyed by many meat eaters too, makes a perfect and delicious meal suitable for any phase of the Dukan diet.

However, there are vegetarians (perhaps the majority) that do not permit themselves fish. Vegetarians, after all, do not eat animal flesh and fish are animals! Is is possible for these people to follow the diet as well as their consciences?

Tofu, familiar to most vegetarians, is permitted on the diet. Dr. Dukan, whose book is not aimed at vegetarians, includes tofu in his list of permitted foods. Perhaps, through this diet, many meat eaters who previously saw no reason to add tofu to their diet will consider this food, popular worldwide, as a novel addition to their menus.

Textured vegetable protein (TVP) is not mentioned in the book however, it is a high protein food with some but low carbohydrate. Quorn, a mycoprotein, like TVP is not mentioned in the book. However it is also a high protein food that is low in carbohydrate. This vegetarian food is now available in many different forms and varieties. Some have higher carbohydrate contents than others, so vegetarians will need to shop carefully.

Skimmed milk, low fat cottage cheese, fromage frais, and quark are all mentioned and permitted on the diet. Unlike vegans, vegetarians allow themselves these products as well as eggs (also permitted on the diet). These foods can be used liberally although with some restriction on egg yolks and milk.

The challenge for the vegetarian who wishes to follow the Dukan diet will be to put together a viable meat free menu. While it may not be possible to reduce carbohydrate to the, minimal, levels advised by Dr. Dukan, it should be possible to get close to that ideal.

Start the change now. You can follow my progess on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.

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80lb Weight Loss - Water Fasting For Weight Loss - Weight Loss Before and After pictures

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Get Rid of Toxins and You Will Lose Weight Fast

TOXINS

Have you ever asked yourself this question, why is it today we have more obese people? Up 67% of the population are overweight today. There were a great lot less many years ago.

A few, but in no way were they around as they are today, and believe me it will get worse. It will not get any better unless people educate themselves. Unless they know why this is happening, the problem will continue to grow.

Think of this; in the 1950' and 60's we never had so many obese people as we have today. In fact, I believe people did not get fat, they just did not like to draw attention to themselves.

I guess there were one or two around, however lot too many.

Don't tell me it was because some of us did not have enough to eat, because even then we had those who were financially comfortable but did look after themselves. Their health and well being was as it should be.

We did not see overweight people as we see today. I recall I went to Las Vegas and observed numerous ladies sitting next to slot machines pumping in their quarters These ladies definitely fitted what I refer to as obese.

Weight loss for good, is the goal of anyone unhappy with their current size or shape. The information on this web site is aimed at anyone who wants to lose weight and keep it off.

We don't have to tell you, being obese can have serious consequences to your health. These include an increased risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer. Losing weight can help reduce each of these risks.

According to research by the Discovery Health Channel, 50 percent of children do not get enough exercise to develop healthy heart and lung systems. Furthermore, 78 percent have at least one heart disease risk and 20 to 30 percent are already obese. Adults are in even worse shape with 64 percent not getting enough exercise to maintain healthy heart and lung systems, 24 percent never exercise, and more than 45 percent are overweight.

Victims of a Toxic Colon

Have you ever considered this simple question: Are you clean inside? We shower, brush our teeth and wash our hair on a daily basis, but we tend to ignore cleansing our insides until some form of disease sends us a wake-up call. Believe it or not, our insides, especially the colon which functions as the "sewer system" of our body, also requires regular cleaning.

Constipation, parasites, IBS, gas, bloating, stomach pain, chronic fatigue, digestive problems can all be signs of a toxic colon. Don't be a victim, suffering silently from these painful and often embarrassing health conditions. Find out the truth about colon cleansing and how it can help you.

Why Is Colon Cleansing So Crucial?

We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of harmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives.

"Death Begins in the Colon"

These toxins and "dead" foods lead to poor digestion, constipation, toxic colon build-up, weight gain and low energy.

These common symptoms are more than just an inconvenience they can lead to long-term health problems and serious disease.

"Of all the polite topics of conversation, the state of one's intestines is probably at the bottom of most people's lists.

Let's face it: Irritable bowel syndrome, constipation, gas, diverticulitis and colon cancer are simply not things we like to discuss. And yet, as the old expression goes, death begins in the colon. Don't believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to 80 percent with waste material." Vegetarian Times, March, 1998

"Parasites May Rule the World"

This waste material is home to, in the words of National Geographic, "a sinister world of monstrous creatures that feed on living flesh: parasites". Discover magazine published a feature article in its August 2000 issue: "Every living thing has at least one parasite that lives inside or on it, and many, including humans, have far more. ...Scientists…are only just beginning to discover exactly how powerful these hidden inhabitants can be, but their research is pointing to a remarkable possibility: Parasites may rule the world. The notion that tiny creatures we've largely taken for granted are such a dominant force is immensely disturbing. We are collections of cells that work together, kept harmonized by chemical signals.

If an organism can control those signals an organism like a parasite then it can control us. And therein lies the peculiar and precise horror of parasites."

The combination of environmental toxins, an unhealthy diet and parasites poses a grave danger to humans. "In fact, parasites have killed more humans than all the wars in history", reported National Geographic in its award-winning documentary, The Body Snatchers.

In order to rid ourselves of these toxins it was required someone came up with a body cleanse which would be able to clean out the fat particles, and the toxins from the colon, liver, kidneys and lungs, plus all the other organs. I am happy to say I used John Anderson's natural cleanse, after I used it I felt 100% better and full of energy.

Hear what the experts are saying.

visit http://theteam.isagenix.com Please click on the ISAVIDEOS on the left, listen to Dr Becky Natrajan, M.D. For full information why we have to get rid of Toxins. You can also take the opportunity to see what ABC and FOX television thought of this cleanse.

For further information Ralph Morton 604-536-6813 or email noviorbis@telus.net

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Watch Your Weight This Halloween

For those of us who are looking for quick weight loss, Halloween can be a scary experience! While just one night of indulgence in Halloween candy might not be enough to break your belt, dipping into the leftover stockpile for weeks on end will surely derail your diet or weight loss program.

In 1921, in Anoka, MN, the United States enjoyed our first recorded instance of a Halloween celebration. Annual candy consumption has climbed almost unabated since then. According to the Census Bureau, Americans eat nearly a half-pound of candy each week for an average of 25 pounds of candy a year. Candy is big business, with the United States boasting 1,040 manufacturing establishments producing chocolate and cocoa products in 2001. These establishments employed 45,913 people and shipped $12 billion worth of goods that year. Another 616 U.S. establishments manufactured non-chocolate confectionery products in 2001. These establishments employed 26,400 people and shipped $7 billion worth of goods that year (source: census.gov).

The overwhelming popularity of the South Beach Diet, Zone Diet, and Atkins Diet has prompted low-carb weight watchers to eat less candy. Overall consumption has actually declined over the last few years; as recently as 1997 the average annual candy consumption was a sky-high 27 pounds.

-> The Problem:

Most people on a diet plan or weight control program look at candy as little brightly-colored fat bombs. That assessment isn’t far off the mark, either, with most candy packing little nutritional value and a ton of calories.

Some of the more popular Halloween candy has too many calories to be included in any healthy diet:

• Twizzlers 1 treat size pkg.= 45 calories
• Almond Joy 1 snack size bar = 90 calories
• Milk Duds 1 treat size box = 40 calories
• Butterfinger 1 snack size bar = 100 calories
• Milky Way 1 snack size bar = 90 calories
• SweetTarts 1 treat size pkg. = 50 calories
• 1 Tootsie Pop 1 pop = 60 calories
• 1 Tootsie Roll 1 small roll = 13 calories

Note: Calorie content is based on 1 serving of Halloween ‘snack’ or ‘fun’ size packages, not full size servings found in the candy aisle.

While just a few pieces of Halloween candy won’t obliterate your diet program or weight loss plan, it’s the temptation to keep having ‘just one more’ that will pack on the pounds. It only takes nine small fun-size candy bars to put on a quarter-pound of fat. Besides candy, Halloween threatens many other high-calorie treats like Caramel apples (243 calories), 8-oz. apple cider and a cake donut (319 calories), or a slice of pumpkin pie (240 calories).

-> The Solution:

Is it possible to cope with the menace of Halloween candy without taking all the fun out of the holiday? Absolutely! If you’re looking for fast weight loss, and don’t want Halloween to bring your fat loss to a screeching halt, consider these healthy Halloween tips:

1. Walk with your kids while they’re trick-or-treating. A 165-lb. woman strolling along (walking slowly) for one hour will burn approximately 150 calories (source: caloriesperhour.com).
2. Out of sight, out of mind. When the kids have unloaded their stash, store it in an airtight container and put it in the cupboard. A bowl full of candy on the counter is an open invitation to have ‘just one’, but a stockpile you can’t see is less tempting.
3. If you’re going to give out candy to trick-or-treaters on Halloween, don’t buy it until October 31st. Having a candy supply in the house before Halloween only entices you to have some early.
4. If you must buy candy before Halloween, buy a kind you don’t like. Again, this will reduce the temptation for you to dig in.
5. Hosting a Halloween party? Supply vegetables, healthy dips, and low fat snacking alternatives instead of candy.
6. Set a Halloween candy deadline by which all Halloween candy must be either consumed (by the kids) or it will be thrown away. Saving that candy for weeks, or even months, only keeps temptation in the house.
7. Put more emphasis on dressing up in a great costume, and less on candy. This is especially true for the kids, who often view Halloween as a candy free-for-all dream come true.
8. By hosting a party on Halloween night, you can control the menu and have fun with friends at the same time.
9. Focus on Halloween activities other than eating. There are lots of options available, from hayrides to haunted houses to bonfires.
10. Candy has a long shelf life, and there’s no reason why you couldn’t put some of it in airtight bags and store it in the freezer. Allow the kids to take out one bag every two weeks until it’s gone. This tactic will at least space out the temptation and minimize candy binge eating.

Of course, the absolute best way to avoid weight gain, and perhaps even achieve some easy weight loss, during the Halloween season is to bump up the amount of exercise you’re getting. There’s no better way to lose weight fast than a healthy diet and regular exercise.

Make sure the workout you’re doing includes both aerobic and resistance training, as it is critical to get both types of exercise to maximize weight loss. It’s also important to exercise for at least thirty minutes, three times per week, which is the most recent recommendation by the Centers for Disease Control and Prevention (source: cdc.gov).

A fantastic strategy is to find the best weight loss program for you now, before Halloween hits. The reason is that the last three months of the year are packed with holidays, special dinners and seasonal treats. Starting with Halloween candy and ending with Christmas fudge, many people find that they’re packing on more pounds during this period than they do any other time of year.

Joining a gym is an excellent way to combat Halloween and holiday weight gain. Finding a good gym to join now will not only help keep off those holiday pounds, but will even make you slimmer by New Years.

For more free weight loss information and weight loss tips, go to www.letspickupthepace.com and click on the ‘Articles’ link.

* Copyright 2005 Pick Up The Pace. Permission is not required for the distribution of Pick Up The Pace articles as long as they are used in their entirety, are properly credited to Pick Up The Pace, and are accompanied by our website link: www.letspickupthepace.com.

* The information in this article and on this site is for general reference purposes only and not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information in this article or on www.letspickupthepace.com should be used to diagnose, treat, cure or prevent any medical condition.

Boost Your Metabolism to Lose Weight

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to burn fat and lose weight fast with the least amount of exertion. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, the digestive system, stress levels, personal diet, and activity levels. Metabolism slows down due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Here are several ways to fire up one's metabolism:

1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

For strength training

-Increase the amount of repetitions of a particular exercise.
-Add the level of resistance
-Utilize advance exercise techniques if possible

For cardiovascular training

-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Add up on resistance and speed


2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive exercise 2-3 times a week should be in order to stabilize blood sugar.

4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.

5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.

6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system's operations to decrease its speed, and produces unneeded stress as a result.

7. Detoxify the digestive system. A clean and healthy digestive system not only helps the body to run more efficiently, it also gives you energy and helps you to crave healthier foods. This makes a cleansing program, such as Isagenix 9-Day Cleansing and Fat Burning System, a great way to jump-start a weight loss regimen.

8. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

9. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

10. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.

11. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

12. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.

13. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.

Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life. Fighting cravings is hard for most of us. A great help in the quest to eat healthier --and fight those unhealthy cravings-- is a body cleansing program. Visit www.loseweightandcleanse.com for details on Isagenix's 9-Day System.

10 Tips to Easy & Fast Weight Loss

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Grapefruit Juice Diet Plan - Method For Women in a Hurry to Lose 9 Pounds

If you are interested in losing 9 pounds in one week, you found your solution. This is the grapefruit juice diet plan.
This diet plan is rich in various vitamins and very tasty. However, the diet is prohibited for use in the case if you have a problem with gastrointestinal tract.

Here is the grapefruit juice diet plan:

Monday
Breakfast:
Corn cracker, a glass of grapefruit juice, a cup of green tea, slice of cheese.
Lunch:
Salad made of half kiwi, half a grapefruit, a quarter of sweet peppers, cabbage, parsley and lemon juice. Mineral non-carbonated water.
Snack: 1 apple.
Dinner:
Half of kiwi fruit and grapefruit, with red fish sandwich.
Before bedtime:
Green tea with honey.

Tuesday:
Breakfast:
2 boiled eggs, half a grapefruit, green tea.
Lunch:
A glass of grapefruit juice and 100 g of fat-free yogurt.
Snack:
A glass of tomato juice.
Dinner:
150 g of roasted meat, half a grapefruit, green tea.
Before bedtime: fat-free yogurt

Wednesday:
Breakfast:
Muesli with fat-free yogurt. Half a grapefruit.
Lunch:
Cup of vegetable soup with slice of black bread.
Half a grapefruit.
Snack:
Green tea with honey.
Dinner:
White meat, such as boiled chicken. A glass of grapefruit juice.
Before bedtime: Apple.

Thursday:
Breakfast:
Tomato juice. 2 fried eggs with ham.
Lunch:
Vegetable salad. Corn cracker. Grapefruit.
Snack:
Fat-free yogurt.
Dinner:
Stewed carrots.
Tea with honey.
Before bedtime:
A glass of grapefruit juice.

Friday:
Breakfast:
Salad of fruit (pear, grapefruit, apple, kiwi fruit). Tea.
Lunch:
Baked potato and a glass of tomato juice.
Snack:
A glass of fat-free yogurt.
Dinner:
Cucumber and boiled fish.
Before bedtime:
Grapefruit juice.

Saturday:
Breakfast:
2 boiled eggs. Carrot salad with raw garlic.
Lunch:
Beef steak. Grapefruit.
Snack:
Apple.
Dinner
50 g of cheese. Grapefruit juice.
Before bedtime:
Green tea with honey.

Sunday:
Breakfast:
Fruit (apple, orange, kiwi fruit) and low-fat cottage cheese, a glass of grapefruit juice.
Lunch:
Stewed fish. Vegetable soup.
Snack:
Half a grapefruit.
Dinner:
2 boiled eggs. The second half of grapefruit.
Before bedtime:
Apple.
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You Can Lose Inches Fast

In just an hour, you can expect to lose between 6 and 20 inches off of your body. No amount of working out can make that difference in that time frame. Hitting the gym 5 times a week and pushing your limits on weight training you might lose 5-10 inches in a month.

Body wrap is another way of losing inches fast and it isn't a substitute for healthy nutrition and exercise, but it can be a helpful tool in removal the body of harmful toxins and improving your overall appearance. You can improve your results from the body wrap up by having them roughly once per week to continuously rid your body of the toxins, improve your skin's appearance and lose the maximum amount of inches.

If you are aiming to lose 10 pounds, you can easily do it in about two weeks. It all comes down to calories. No matter how you cut it, it's too many calories that put on the weight. Don't eat late, and am sure you have heard the metaphor of the body being a machine, food being fuel, fat being stored fuel, etc.. Well this late night hunger is actually an indication that your body has used all of its fast fuel. The mistake that most people make is that they feed the body more fuel, fuel that if not used before you hit the sheets, will be turned into stored fuel or fat while you sleep. If you ignore the hunger the body will start to break down fat cells and use them for fuel, subtracting fat instead of multiplying it.

If you refuse yourself sufficient protein, your body starts taking it off your muscle. Your immune system is not as responsive, so you need to take vitamins such as A, C, E and the mineral zinc, your skin become drier and your body soon become tired of the vitamins that open up to you to illness and infection. Without carbohydrates you will be easily tired. And inadequate supply of vitamin B causes loss of muscle tone and more fatigue.

The human body is an accommodating creation, it will expand contract, get stronger, get more flexible, to fit our daily use. The inner organs follow the same pattern. Your stomach will expand or contract to fit its contents. Its overall capacity is directly related to how much gets put into it. Overeating over time will cause your stomach to expand, requiring more and more food to indicate it is full. Unfortunately, in most cases the rest of the body doesn't need the extra food, so it will store it as fat.

Several people seek for ways to lose inches fast. Losing weight is tricky when you deal in inches because pounds don't always equal inches. You may lose ten pounds, but find that you have not lost anything inch-wise. Don't get frustrated and don't give up because you're on the right track and it takes time to your body to tone down the way it should be.

When you exercise on a pursuit to lose weight, this happens the tape might not show inches lost, even though you have lost five or ten pounds that tend the muscles replaced by fats. If you do lose inches fast inappropriately it may be reappear in the wink of an eye.

Unhealthy foods such as junk foods are not known to be nutritious. This gained empty calories, a lot of preservatives, and a ton of salt and or sugar. All of these make you irritable and moody, and the salt makes you retain water.

Drink water- It is really simple... Drinking water, 8 glasses a day, speeds your metabolism, prevents soreness, increases energy, suppresses hunger, aids digestion, and is incredibly easy. Just get a sports bottle and drink a little at a time. Refill it once every about 3-4 hours and you are there. Hint: drinking water is a great way to control your hunger during those 2 hours before bed. You can lose inches fast, but this should only be done as a solution when you have an event coming up, and you need to fit into something fast, or perhaps you are getting portraits done and you want to look your very best. The truth about water weight loss is that it isn't real weight loss.

You may lose inches fast, but it is not true fat loss. When you diet to lose more than a few pounds, you will find that there are times when you lose inches fast, and there are times when your waist seems to remain at the same number for weeks. Don't let this get to you, and keep going, so long as the pounds seem to be coming off. If you get stuck, and nothing seems to be happening, keep chipping away, and step up your physical efforts.

Anyone who feels ill tired or irritably looking their self at the mirror tend to stop the diet and will result to not losing pounds. It's like what your mother told you that a balanced diet is the best and if you are trying to lose 10 pounds, have that strategy a blast, and you will lose 10 pounds in two weeks and look good. Health permits us to drink juice fast of one to three days. Lots of vitamin C results in cell repair and strong cell walls plus antioxidants galore. It also helps flush your body of toxins in your blood. After the juice fast, include lots of fruits and vegetables, whole grains, protein. And another thing is put down the "soda" because of the complex nature of describing the effects of soda on the cellular level. After the juice fast, include lots of fruits and vegetables, whole grains, protein.

Cut the Fried Food, We all know that over time the consumption of fats and oils from fried foods can cause the arteries within the heart to clog. What we don't realize is how simple it is to cut down or out fried foods. Try the food that hasn't been soaked in grease.

You don't have to anguish yourself over a cookie or not allowed piece of cheese. Keep it off and you will lose 10 pounds in a reasonable approach. Just hold the line on a daily basis at the number of calories you consume.

Just remember that not all products are safe, and all consumers should be wary of claims touting fast weight loss with no drugs, dieting, or exercise. It is possible to lose inches fast, but it is best to do it in the healthiest way possible. Anyone who wants to lose a considerable amount of weight should consult with their health care provider first, especially if any chronic health conditions are present. It is also not necessary to spend massive amounts of money to lose inches fast. If you are trying a program to take inches off fast, and you begin to feel weak, faint, or have weird symptoms, stop what you are doing and call your doctor to be sure nothing is wrong with you. Just take a walk every day and cut down on your food intake without jeopardizing nutrition and you will lose weight, but to lose inches fast, eat fresh vegetables and fruits, whole grains, less fats, and more protein and you'll reach your goal faster for sure!

Crizza writes for several health related web sites on weight loss and other health related issues.

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How to Reduce Arm Fat at Home Naturally

Learn how to reduce arm fat at home naturally. There is no need to go out there and spend $400.00 this year on a gym membership when everything that you need is right at home for weight loss. All of these pills and diet fads aren't going to take you anywhere when it comes to trying to lose arm fat. Arm fat is all but attractive, and the only way to really get rid of it for good is to focus on losing your overall amount of body fat. You must also set your sights on sticking with your new found weight loss regimen if you want to lose arm fat. Spot reduction also isn't going to work when getting rid of arm fat, so forget about it.



Easy changes to your everyday lifestyle are all that it is going to take in order to reduce arm fat. We will just assume you are one who eats whatever they want, and whenever they deem necessary. Included in your diet is most likely fast food, deep fried foods, bad carbohydrates, sugary sweets, canned sodas, alcohol, and a lot of bread. While you do not need to eliminate these items completely, you should begin to focus on replacing them with something else. Every food has a substitute. For example, instead of a greased up hamburger, eat a turkey burger on wheat bread with mustard only.



Instead of a soda, drink water. Another example would be to eat boneless skinless chicken breast instead of country fried chicken that has been deep fried. You will also feel a lot better. As you can see, these are very simplistic changes and they reap enormous results when it comes to reducing your arm fat along with overall body fat. Another helpful way to reduce arm fat is to start a daily exercise routine. It doesn't really matter what it is, just as long as it is done consistently.



Your exercise routine doesn't have to be anything difficult at all. A good workout can be something as small as walking 30 minutes per day. Of course, you will want to make sure that you increase your time after a few weeks. But start small, and then build from there. Always do what you are comfortable with in the beginning so that you do not become discouraged. Never expect to be able to do more than what you know that you can do in one workout session. What you do not finish today will be there for you to complete tomorrow. Strength training is also a wonderful form of physical activity, especially if you have some toning up to do after all of the fat is gone. What a lot of people do not know is that strength training can also burn fat. All you need is a couple of weights at home in order to work your entire body. Home DVDs can be purchased if you are confused as to where to start.





Reducing arm fat will be easy if you take action. Remember that there is no need to go out and purchase a huge gym membership. Stay away from diet pills as well, anything that is not natural is ultimately harmful. You need good weight loss system that will help you to get the body you want, at http://www.flabisgone.com there is a great product review on two systems that can get you on track for the great body you want and deserve. All you need in order to reduce arm fat is right at home. Always keep it simple and stick with it, and you will have the great body you always wanted.

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How To Lose Weight Fast For Women, Man & Teenagers At Home In A Week? Weight Loss Success Story!

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WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST

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How To Lose Weight Fast For Teenagers At Home + Weight Loss Success Stories.mp4

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Top Five Ways To Lose Weight Fast

Losing weight is not about achieving the hour glass figure or the perfectly sculpted and toned body. It is more about staying fit and remaining healthy to ensure a long, disease free life. Everybody knows that extra pounds increase the chances of a wide variety of illnesses, from heart disease to cancer to diabetes. This article shows you the top five ways you can lose weight, and fast.

1. Eat Less Junk

Cutting out the junk food that you eat on a daily basis is one of the best ways to not only lose weight, but put you on a path towards vastly increased health and vitality. That means cutting out highly-processed food stuffs like carbonated drinks, crisps, cakes, chocolates and other sweets - all these foods are not only full of sugars and/or fats that will pile on the pounds, they also have virtually no nutritional value whatsoever. They fill you up at the expense of your body and your long-term health.

If junk food forms a high proportion of your diet, cut it out gradually. Stop buying it at the supermarket, and practice walking straight past the aisles that sell this kind of rubbish.

2. Exercise Frequently

This does not mean that you have to become a workout wonder - it simply means incorporating exercise into your daily life. This can mean something as simple as walking for at least half an hour a day.

Think about how you can do this on a daily basis so that you actually enjoy it. Are you able to walk to work rather than say catching the bus? If so, you may enjoy the fact that you arrive at work with more vitality, and that you seem to have more energy to achieve more with your working day. You may simply enjoy the fresh air, and the sound of the birds in the trees. You may enjoy the fact it gives you some time to reflect, and some time to yourself. Most people also find walking highly therapeutic and a very effective stress reduction technique, all of which will help overcome any psychological reasons that may lie behind your weight gain.

Exercising, whether you walk, swim, run, or go to the gym, will make you feel better about your body, and encourage you further on your path to lose weight.

3. Drink Water

Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge.

The best thing about water is that is has no calories at all. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water? It’s amazing!

4. Eat More Vegetables and Fruit

Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

If you have a sweet craving, do not reach for the biscuit tin, enjoy a piece of fruit instead - it's full of nutritional value, and won't pile on the pounds.

5. Increase Your Fiber Intake

Your body needs a lot of fiber, so increase your fiber intake. This will help your body process the food you eat a lot more efficiently, and give you more energy and vitality too.

Try to include in your diet as many fruits and vegetables as you can. Avoid 'white' processed breads like the plague - instead eat wholemeal bread. Try wholemeal pasta too, it tastes little different to white pasta, and is a whole lot better for you.

Copyright 2005 http://www.topweightlosstips.com

Please note that the advice above does not substitute for advice from a qualified medical practitioner or dietician.

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Lose Weight Through Dancing

If you have ever wanted to learn how to dance and lose weight at the same time then this is for you. Dancing regularly is one of the best ways of keeping fit and healthy while having fun at the same time. Louis Van Amstel from the program "Dancing with the stars", teaches you how to do all your favoriate dance routines that you may have seen on the show.

Dancing is a great way to lose weight as it is one of the best cardio workouts with the least amount of effort. Most people don't consider dancing as a way of losing weight, they just do it for fun. What people do not realise is by dancing regularly they are toning and sculpting their bodies at the same time. Within a few weeks you will see inches coming off your waistline without you realising because you are enjoying yourself.

Louis Van Amstel is one of the worlds best dance teachers, he has been training people for years and has further enhanced his reputation by being on the dance TV program. Even he used to get stuck dancing when he first started, but once you learn some basic steps you are away. From his video lessons you will be able to learn some steps in as little as 20 minutes. In his video you will learn;

The Cha Cha - Its fun, works on your body well and is easy to learn.

FoxTrot - You can incorporate this into a lot of dances and is very romantic.

Jive - Fast paced and very exciting, great cardio workout.

Rhumba - Very sexy dance, great for losing weight from your weist and hips.

Salsa - Very creative and easy moves, seductive dance.

Samba - Another high energy routine, excellent on the eye and the body.

Tango - Easy to learn, another sexy, seductive and thrilling dance.

Waltz - This is a more structured and softer dance, fantastic for the hips and thighs.

Check it out at http://megaweightlossplan.com/exercise/dance-yourself-thin learn how to dance and lose weight at the same time.

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The Pros and Cons of Herbal Body Wraps

Do you want to cleanse or detox your body, but are you concerned with your ability to fast on water or juice? If so, you may be looking for an easier approach. One step you could take is to undergo a herbal body wrap at a local spa, but what are the pros and cons of doing so?



The Pros



It is easy to get an herbal body wrap. Before undergoing treatment, you will want to avoid skincare products, such as lotions. After arriving for your appointment, the wrap will be applied. Your spa may suggest you bring and wear lose clothing to cover the wraps. Sessions can last between 1 hour and 1 ½ hours. To increase sweat, your spa may suggest a small amount of slight movement or exercise. If not, you simply just wait for your session to expire; it doesn't get much easier than that!



You can lose weight with an herbal body wrap. In fact, weight loss is one of the many reasons why this treatment is popular. Many look at it as an easy way to lose weight. It is not uncommon for brides and bridal party members to undergo an herbal wrap before a wedding. Following an herbal wrap, prevent your weight from immediately returning with a healthy diet. Herbal wraps offered at spas are different than many over-the-counter wraps. In addition to water, toxins are removed; therefore, there may be some long-term weight loss.



Herbal wraps have many health benefits. As previously stated, herbal wraps offered by professional spas should do more than just remove excess water from your body. When the proper mixture of natural herbs is used, toxins will be eliminated. That is why there are many health benefits to an herbal wrap. In addition to weight loss, you may notice an improvement in your skin's appearance, more energy, and a decrease in pain from a pervious injury.



Herbal warps equal a trip to the spa. Yes, wraps can be purchased online or in health stores for at-home use, but a trip to the spa is recommended. Not only do you get better results, but you also get a spa visit. Many men and women could use this break. In fact, why not consider other treatments while you are there. Mud masks, manicures, pedicures, and massages are other popular treatments offered.



The Cons



Herbal wraps often require multiple treatments. Following your first herbal wrap, you will notice an improvement in your skin and your overall health; however, multiple treatments are recommended. On average, most spas recommend three herbal body wrap sessions. Although multiple sessions are not required, they will maximize your results.



Herbal wraps can be expensive. Depending on the spa in question, an herbal wrap can cost, on average, between $70 and $120. This coupled with the fact that multiple wrap sessions are advised, it can make this procedure fairly expensive. Even with the cost, many find this detox approach easier than fasting only on juice or water for a week. If you are on a budget, compare the prices of local spas and look for moneysaving packages.



As you can see, there are a number of pros and cons to undergoing an herbal body wrap to detox. Despite the costs and multiple treatments, most find this an easy and safe way to cleanse and detoxify the body.



Author Sites: Health Articles , Sri Lanka Ayurveda and Herbal Tea

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The Best And Fastest Way To Lose Weight I've Ever Tried

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The Best And Fastest Way To Lose Weight I've Ever Tried

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What is the primo diet to slim?

All the authors of diet would tend to claim that their program of weight loss is the best!

Personally I divide the opinion of the researchers of the University of Tufts which concluded that to have the most important success this is not the contents of the diet, but if this is what is appropriate for your temperament and your personality, that means a diet that you can follow without difficulties, without having the impression to make an effort or a sacrifice.

They studied 160 people during one year, who followed one of the 4 most popular diets: the diet of Dr. Ornish, of Dr. Atkins, the Zone of Barry Sears, and the Weight Watchers program. The goal of research was to determine the assiduity of the participants to follow the program. The rates of abandon (leave) over one year were the following:

Ornish: 50%

Atkins: 48%

Zone: 35%

Weight Watchers: 35%

For the people who had the assiduity and continued the program on the complete year, the results were similar, it do not matter the followed diet, that is to say 25% of the participants lost 5% of their body weight and 10% lost more than 10% of their body weight.

The benefit on the parameters of cardiac health were also similar with a significant decrease of the bad cholesterol (LDL) and a reduction in the rate of insulin presents in blood.

These results indicate to us that finally these four diets allow to lose weight in so far as one follows the plan over one sufficient period of time.

Another study of the University of Missouri, in the United States consisted in lending a dog to each participant, in a case for 26 weeks, another case for 52 weeks.

The hints wconcerning incite citizenry to leave their home also to to walk a day. Majority of the participants were not inside excellent fitness also to skilled of corpulence (fatness).
The consequence were the following: the participants who older themselves entrusting the duty of a puppy throughout 50 weeks missed about to happenual 7 kilos (15,4 lbs), which is a consequence certainly over those acquired by the certain detected nutrients.

Because aspects the participants who lodged a puppy throughout 26 weeks, they didn't lose fat.

30 years ago of that, Doctor Jean-Pierre Desmets managed the Marcel Rouet Psycho-Center in Brussels. One applied a program based mainly on the mental control of the appetite. One also recommended to the patients to begin the program by a diet holding account from certain food combinations, without prohibition or limitation of food group. One used also a treatment using the capacity of essential oils.

The results obtained were spectacular and the Doctor Desmets described, twenty years ago of that, the complete program in a work which had been ordered for the US market and English speakers.

To return from there to the question of which is the best program of weight loss,I am return' in thus return to the conclusion of the study described at the beginning of this chronicle, the best program is that which you will be able to follow without constraints. That which corresponds to your temperament, a program which does not require a restrictive discipline of you and which you could find difficult to follow.

He does not believe much in the programs which put a too large emphase on the calculation of calories and limit allowed food. Its experiment in this field showed that it is not necessary to follow a mode of famine to lose weight, quite to the contrary. A good program will not be too restrictive, it will make it possible the person to eat with his hunger and to find his instinct of food favorable to health and the maintenance of a standard weight.

A good program will support the relaxation and the control of the stress, a large person in charge of the catch of weight, it will also support the movement and the exercise, but in a natural way and without that being an excess of efforts very often above the physical capacities and the mental will of the person seeking to lose weight.

Quite a baffling field. The collection of the diet is not the superfine but really what category of fast direction you can arise on a longish term: Burn Fat Fast

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How To Lose Weight Fast Animation

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How To Lose Weight Fast Animation

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FAT LOSS LIFESTYLE'S: HOW TO LOSE WEIGHT FAST: NUTRITION PRINCIPLES

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SUPERFOOD GREEN DRINK - LOSE WEIGHT FAST - RAW FOOD

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Taylormade Burner SuperFast Driver 2010 VS SuperFast TP Driver

Taylormade Burner SuperFast Driver 2010 VS SuperFast TP Driver







Taylormade Burner SuperFast Driver 2010







The TaylorMade Burner Super Fast Driver offers exceptional distance with extremely light weight. This new driver weighs only 284 grams and is extra-long at 46.5 inches long and when combined together they become the perfect recipe for increased speed and distance. The new aerodynamic head shape is large and slips faster through the air to promote added speed and power while Dual Crown Techonology promotes higher flight.







Millions of Americans have made a New Year's resolution to lose weight, and so has TaylorMade. In mid-February, you'll be able to get your hands on the new Burner SuperFast driver, which weighs 14 grams less than its predecessor.





The 460cc head of the Burner SuperFast is sleeker and more aerodynamic than the previous Burner driver, allowing it to slip through the air more efficiently and help you swing the club faster. At the same time, the face of the SuperFast is the largest TaylorMade has ever produced, which should help maintain ball speed across a larger hitting area and increase forgiveness







The Burner SuperFast comes standard with a 46.5-inch Matrix Ozik XCon 4.8 shaft, which is both extremely light and soft in the tip. That combination should help launch drives on a higher trajectory with more spin, which should improve carry distance for slower-swinging players. (Fast-swinging players benefit from a driver that launches the ball high with less spin.)







Even the Winn grip on the Burner SuperFast is light, tipping the scales at just 30 grams.







Features:







1, A full 14 grams lighter than the Burner 2009 Driver to promote faster clubhead speed and monstrous distance.

2, Ultra-thin Wall technology to contribute to lighter overall club weight.

3, Super light 30-gram WINN grip that doesn't sacrafice feel or traction.

4, More aerodynamic head shape reduces drag.

5, Bigger, more exapansive clubface is easier to hit and confidence building.

7, Available lofts: 9.5°, 10.5

9, Headcover Included







TaylorMade Burner SuperFast TP Driver = http://www.mygolfwholesale.com/







Features







New aerodynamic head shape slips faster through the air to promote added speed and power

Slightly open clubface preferred by skilled players

Dual Crown technology promotes higher flight for added carry

A noticeably smaller crown sits on top of a large power-base, allowing CG to be placed far back and deep

CG placement promotes increased carry and tour-caliber distance

Tremendously forgiving 460cc size with black crown, face and sole

New Matrix HD6 65-gram shaft promotes piercing, tour-like ball flight

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How To Start a Medical Transcription Service

Medical transcription is an exciting career. Not only can you work from the comfort of your own home, but you can consistently advance your training to open up the doors to new opportunities, including building your own home based MT business.

For the most part, medical transcriptionists will be responsible for converting patient records and medical files into typewritten documents, rather than handwritten to avoid misinterpretation.

All transcripts must be grammatically correct and free of errors as the medical industry requires specific guidelines be met when transcribing audio files into patient records.

The medical transcription industry does not require training or specific accreditation in order to secure employment, however the majority of new transcriptionists seek out online training as a method of gaining hands-on training and experience prior to entering the job market.

Not only will training help equip you with the knowledge you need, but it will also provide you with specific skills necessary in the MT job market, including typing, processing, and medical terminology.

Here are some of the things every medical transcriptionist needs to know (and is trained to understand via a MT course):

Knowledge of disease processes

Knowledge of anatomy and physiology

Basic understanding of medical terminology and punctuation used

Above average typing skills

Ability to work independently, taking direction.

Knowledge of medical writing style, and overall grammar.

Ability to work with audio recordings, voice manipulations and translation.

When it comes to medical transcription, there are a few things you will need to equip your office with in order to be able to complete projects for hospitals and physicians.

To start, you will want to purchase word processing software, such as MS Word or WordPerfect. Make sure that you install and configure your word processing software so that you are familiar with the settings, and if possible, learn to use macros which will help automate repetitive tasks, speeding up your productivity.

You will also need a transcriber machine in the event your clients are using dictation tapes when creating their audio files. Transcriber machines play back audiotape files making it possible for you to transcribe and translate as you listen to the recording.

Transcriber machines also offer the ability to slow down the speed so that you can keep the pace as you type, as well as offer "stop points", where you can temporarily pause the audio at a specific point to return to it later on.

These days, you can usually purchase transcriber machines that will effectively play multiple size recording tapes, however depending on the size of the tapes that your clients use, you may need to purchase multiple transcriber machines.

Certain clients will request that they dictate via the telephone and in those cases, you will want to look into setting up a voice system line that will compress voice files so you can transfer them to your computer.

Other equipment that may be required can include a copy machine, fax machine, dedicated phone lines, email addresses, FTP client to upload and download files, and printer.

There are an incredible number of MT jobs available, and with health care facilities continuing to expand, the number of medical transcription jobs available in the market continue to multiply as well.

There are however, different variations of the MT job opportunity with in-house positions being offered (where you work at the physicians office or directly in the hospital) as well as telecommuting based positions, where you are able to work from home on your own schedule.

One thing to keep in mind is that when you work as a MT freelancer, you are responsible for your own taxes and are not offered the same employee benefits, as you would be if you worked directly for a company, on-site. In addition, pay scales will also vary, depending on the amount of work you take on and the actual company or doctor hiring you to complete their projects.

For the most part, MT opportunities offer very lucrative pay options, ranging anywhere from $12-25.00 per hour. You can also choose to take on projects that pay per line, rather than per project, although the majority of online companies and employees hiring telecommuting based freelancers seem to prefer a "per project" basis.

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Lose Weight Fast - Flirty Girl Fitness - Abs & Booty - 2 Part

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How I lost 40 Pounds in 6 Weeks

Feel free to print/reprint this article in its entirety in your ezine or website as long as you leave all the links in place. Don't modify the content and include the resource box as listed. Please send a note when it is used.Thank you.
word count: 405
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Title: "How I Lost 40 Pounds in Six Weeks"
- by Kathy Thompson
healthyu@faceuptoit-youcan.com
(c) 2005 - Kathy Thompson - All Rights Reserved
www.faceuptoit-youcan.com

"How I Lost 40 pounds in Six Weeks!"

It was the happiest day of my life! I was running down the concourse of the airport to catch my plane to a new life - in the Air Force. I felt free and alive for the first time in my life.

At first the Air Force didn't want me, because I was overweight!
But I did it! I lost the weight! I went from 165 pounds to 125 pounds. I made it! I felt fantastic! A whole new wardrobe of sizes 10's and 11's were waiting for me.
I lost 40 pounds in six weeks eating--only protein and drinking lots of water.

I drank a lot of water and took multi-vitamin pills. I kept busy looking for a job, playing golf, swimming,and drawing. In the mornings I did 15 sit-ups and 50 running in place. There was one consolation about not eating, no food bills. MacDonald's was next door.
Smelling those Big Mac's drove me crazy.
I was feeling much better aboutmyself and saw the difference.
My clothes were getting baggy and lose. The high protein diet was made for me, because I loved meat, eggs, cheese, and fish.

Two scrambled eggs (no butter), with tea made a good breakfast.
I mixed tuna and shrimp. Some chicken, cheese, a hard boiled egg was another meal. A piece of cheese melted between two thin broiled hamburger patties was a favorite of mine. I had some cottage cheese with it.

A take home box of chicken would last for three meals. I took the skin off. Plus I drank 8-10 glasses of water a day.

Then I had to wait six months before going active duty. During that summer I had a great time; biking, hiking, swimming, golfing.
I ate fresh fruits, vegetables, and watched what I ate. I was full of energy. I lost some more weight.

And during basic training, I lost even more weight. All that marching and running around, then eating military food! I was 115 pounds!

The key to the whole thing was I wanted it bad enough to make any diet work! I don't recommend this diet to anyone. It was mine. You have to find your own, and I'm willing to help you.

I use to be shy, backward, naive, and very heavy, 165 pounds  and 5 foot 4 inches.

My life changed forever. I have been studying nutrition and  fitness since, and now as a Wellness Coach I help others do the  same.

Here's The New You! You have --- Self-Esteem, Money Your  Pocket, Unlimited Energy, Confidence, More Time For Your  Children..and it's all from "The List Diet". Complete details are here: http://www.faceuptoit-youcan.com/diet4u.html

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Seven Reasons to Take Acai

Acai (pronounced ah-sy-ee) is a berry grown mainly in South America that has a number of nutritional properties, and has even been known to prevent certain diseases. There are a number of reasons to take acai supplements or drink acai juice on a daily basis no matter what your health needs are; here are seven of the great qualities of acai juice that everyone should take advantage of.

Antioxidants

Antocianine, one of the main substances in the acai berry, is high in antioxidants like Vitamins C and E and helps the body fight of free radicals in the environment. Harmful substances in the air like smog, cigarette smoke, and even the damaging effects of the sun can be significantly reduced by drinking acai juice.

While there are a number of other fruit juices that fight off antioxidants, none of them come close to acai juice. Acai berries are up to six times more potent than noni juice or mangosteen, so a daily intake of acai could protect you from contracting colds or the flu, as well as give your skin a healthy glow.

Calcium

Acai has a significant amount of calcium, which can help prevent osteoporosis, especially in women. Calcium helps to strengthen the bones and prevent fractures, especially in the hip, spine, and wrist, and in addition with the right diet filled with other calcium-rich foods and Vitamin D, osteoporosis can also be effectively treated.

In addition to osteoporosis prevention, women with extreme menstrual pain can also benefit from acai juice. Calcium-rich foods tend to coat the lining of the stomach and uterus, and reduce the pain that comes from cramps and bloating.

Helping to develop healthy teeth and gums is also another characteristic of calcium. For a whiter smile and stronger teeth, as well as the prevention of gingivitis as well as other gum diseases, try adding a serving of acai juice or powder to your normal dental care routine.

Lower Cholesterol Levels

Acai berries can help to lower cholesterol levels due to their high fiber content. The high fiber in content can also help to prevent colon cancer, since the fiber in the acai berry helps to move substances through the digestive track and arteries. The berries contain Omega-3 fatty acids as well, another substance that lowers cholesterol. Omega-3 fatty acids can also improve the health of your skin because it improves circulation and increase the level of protein in the body.

Macro minerals

Macro minerals are necessary minerals that are found in both foods and supplements. Most people need high amounts of these minerals, so acai juice is one of the easiest ways to make sure that you get the necessary amount of macro minerals per day. Potassium, sulfur, magnesium and phosphorous are some of the main macro minerals that people don't get enough of. Sulfur can help to improve acne, magnesium can help women with menopausal complications, and potassium has been known to improve heart health.

Low glycemic index

Another benefit of acai is its low glycemic index. The glycemic index is the ranking of carbohydrates based on their effect on blood glucose or blood sugar levels. The quicker carbohydrates break down during digestion, the higher the glycemic index. Carbohydrates that breakdown slowly, releasing glucose gradually into the blood stream, have low glycemic index. Foods that are low in glycemic levels are slow to digest and be absorbed into the body's bloodstream and cause the body's blood sugar and insulin levels to rise slowly. Low glycemic Index diets have been shown to improve both glucose and lipid levels in diabetic individuals. They also have benefits for weight control because they help control appetite and delay hunger. Low glycemic levels can also help individuals who are trying to lose weight, since it keeps you fuller longer, and can even prolong physical strength and endurance.

Increased energy

Because of the acai berries ability to help fight off diseases and sicknesses due to its high level of antioxidants, a higher energy level can be attained by drinking acai juice every day. High antioxidant levels boost the immune system, and people have reported having boundless energy and endurance as a result of taking an acai supplement daily. This is also due to the high content of vitamins and minerals in acai, which can help to maintain a healthy diet by providing part of the daily allowance of certain vitamins. Acai juice constitutes a serving of fruit, so the more you consume, the more your body will be cleansed and able to run properly, and fatigue will be eliminated over time.

High celadrin levels

Even if you exercise regularly and eat well, you may still experience the effects of aging and constant physical activity. This can have an affect on your bones and organs over time, and acai berry can help to regulate your stress levels, and even to repair your body.

Celadrin, a natural anti-inflammatory compound of fatty acids that is derived from bovine tallow oil, has been known to promote healthy joint function by lubricating the membranes that cushions joints and bones. Glucosamine, a substance that works well with celadrin and is also found in acai, helps to build healthy cartilage in the body.

Once you decide to take acai on a regular basis, be sure to talk your doctor about your new diet choices to discuss ways to maximize the benefits of acai in your diet. Making certain improvements to your eating habits, exercising regularly, and taking certain prescribed medication as instructed can all help to make acai one of your best dietary choices.

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LOSE WEIGHT FAST- @JAMESJEFFERSONJ

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Fast Weight Loss Tips

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A Quick Guide To Food Allergy Treatment

This article has been written for those readers who have already been diagnosed with a food allergy. If you are worried that you may suffer from a food allergy, then your best course of action, is to contact your Doctor or GP and have them help determine whether or not you have a food allergy. They will do this by taking a series of tests to help gauge your reaction. Remember to bring a detailed case history of your previous reactions with you, so that the doctor has a better idea of your condition.

An allergy to food is when you have an adverse physical reaction to a food item after eating it. The most common food allergy is a Peanut Allergy, which affects from 1% - 1.5% of the population. It is also possible to outgrow a food allergy over time, however with a peanut allergy, this is rather unlikely.

Treatments For Food Allergies

As of today, the only treatment available for someone with a food allergy is prevention. That simply means they must carefully watch what they eat, to make sure that they avoid the food that causes their allergic reaction. Your GP or a professional dietician can sit with you and list what types of food you may need to remove from your diet (moreover, they can show you what kinds of food alternatives you can replace them with).

Sometimes however, being careful, may turn out to not be enough. Especially in the case of a peanut allergy, an unwanted food item (or even food trace) can slip into your meals by mistake (in one well documented case, a peanut allergic school girl had an adverse reaction to peanuts after her chicken sandwich was mistakenly made using a knife that had previously been used to make a peanut butter sandwich). Adverse reactions, such as swelling around the mouth or a severe rash, must be immediately treated with emergency antihistamines.

When it comes to food allergies, the best treatment is to always be cautious, carry a card or a bracelet that details your allergy, and always carry emergency antihistamines.

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Get Rid of the Toxins and Lose Weight Fast

TOXINS

Have you ever asked yourself this question, why is it today we have more obese people? Up 67% of the population are overweight today. There were a great lot less many years ago.

A few, but in no way were they around as they are today, and believe me it will get worse. It will not get any better unless people educate themselves. Unless they know why this is happening, the problem will continue to grow.

Think of this; in the 1950' and 60's we never had so many obese people as we have today. In fact, I believe people did not get fat, they just did not like to draw attention to themselves.

I guess there were one or two around, however lot too many.

Don't tell me it was because some of us did not have enough to eat, because even then we had those who were financially comfortable but did look after themselves. Their health and well being was as it should be.

We did not see overweight people as we see today. I recall I went to Las Vegas and observed numerous ladies sitting next to slot machines pumping in their quarters These ladies definitely fitted what I refer to as obese.

Weight loss for good, is the goal of anyone unhappy with their current size or shape. The information on this web site is aimed at anyone who wants to lose weight and keep it off.

We don't have to tell you, being obese can have serious consequences to your health. These include an increased risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer. Losing weight can help reduce each of these risks.

According to research by the Discovery Health Channel, 50 percent of children do not get enough exercise to develop healthy heart and lung systems. Furthermore, 78 percent have at least one heart disease risk and 20 to 30 percent are already obese. Adults are in even worse shape with 64 percent not getting enough exercise to maintain healthy heart and lung systems, 24 percent never exercise, and more than 45 percent are overweight.

Victims of a Toxic Colon

Have you ever considered this simple question: Are you clean inside? We shower, brush our teeth and wash our hair on a daily basis, but we tend to ignore cleansing our insides until some form of disease sends us a wake-up call. Believe it or not, our insides, especially the colon which functions as the "sewer system" of our body, also requires regular cleaning.

Constipation, parasites, IBS, gas, bloating, stomach pain, chronic fatigue, digestive problems can all be signs of a toxic colon. Don't be a victim, suffering silently from these painful and often embarrassing health conditions. Find out the truth about colon cleansing and how it can help you.

Why Is Colon Cleansing So Crucial?

We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of harmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives.

"Death Begins in the Colon"

These toxins and "dead" foods lead to poor digestion, constipation, toxic colon build-up, weight gain and low energy.

These common symptoms are more than just an inconvenience they can lead to long-term health problems and serious disease.

"Of all the polite topics of conversation, the state of one's intestines is probably at the bottom of most people's lists.

Let's face it: Irritable bowel syndrome, constipation, gas, diverticulitis and colon cancer are simply not things we like to discuss. And yet, as the old expression goes, death begins in the colon. Don't believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to 80 percent with waste material." Vegetarian Times, March, 1998

"Parasites May Rule the World"

This waste material is home to, in the words of National Geographic, "a sinister world of monstrous creatures that feed on living flesh: parasites". Discover magazine published a feature article in its August 2000 issue: "Every living thing has at least one parasite that lives inside or on it, and many, including humans, have far more. ...Scientists…are only just beginning to discover exactly how powerful these hidden inhabitants can be, but their research is pointing to a remarkable possibility: Parasites may rule the world. The notion that tiny creatures we've largely taken for granted are such a dominant force is immensely disturbing. We are collections of cells that work together, kept harmonized by chemical signals.

If an organism can control those signals an organism like a parasite then it can control us. And therein lies the peculiar and precise horror of parasites."

The combination of environmental toxins, an unhealthy diet and parasites poses a grave danger to humans. "In fact, parasites have killed more humans than all the wars in history", reported National Geographic in its award-winning documentary, The Body Snatchers.

In order to rid ourselves of these toxins it was required someone came up with a body cleanse which would be able to clean out the fat particles, and the toxins from the colon, liver, kidneys and lungs, plus all the other organs. I am happy to say I used John Anderson's natural cleanse, after I used it I felt 100% better and full of energy.

Hear what the experts are saying.

visit http://theteam.isagenix.com Please click on the ISAVIDEOS on the left, listen to Dr Becky Natrajan, M.D. For full information why we have to get rid of Toxins. You can also take the opportunity to see what ABC and FOX television thought of this cleanse.

For further information Ralph Morton 604-536-6813 or email noviorbis@telus.net

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Fastest way to lose belly fat fast - Secrets Unveiled!

Fastest way to lose belly fat. What on earth is the quickest way to reduce belly weight? Numerous countless men and women would definitely wish to know the solution to this question. Figuring out the details I am about to inform you, will also enable you to get rid of belly unwanted fat rapidly and most significantly proficiently.

The reality is the fact that 95% of diet programs tend not to deliver the results. Diets are notoriously ineffective, regarding long-term extra fat reduction. Sure, you could eliminate 15-20 lbs rather swiftly however it will not be long term. By definition, diet programs are short-term restriction of calories. Most diets, function from the same exact concepts. They call for you to reduce your calories incredibly reduced and any time you do that, then as expected you can shed excess weight particularly swiftly. Fundamentally you starve by yourself. But since the human body has formulated fairly complicated and helpful defense mechanisms, it safeguards you from starvation. Each time the body senses a foods shortage, the defense mechanisms start off doing work.

It's psychologically out of the question to stay on very low calories for lengthy intervals of lifestyle. Anyone may well survive on minimal calories for one month, a second, three months or someone else for one yr, but finally all of them quit as well as the stomach weight comes back again. There is more and more weight loss program systems and fat loss merchandise readily available, but the obesity dilemma is finding even worse. So it does not matter what sort of a eating plan you happen to be making use of, it's not at all the fastest tactic to reduce stomach body fat or even the smartest.

So what exactly is fastest solution to get rid of belly extra fat?

Long term excess fat reduction cannot be achieved by heading on and then off diet plans. The fastest technique to get rid of stomach extra fat and most significantly the best, will be to adopt eating and activity behavior, that you can maintain for the relaxation of the lifetime. If you eat the ideal foods, the suitable amount of foods and doing exercises frequently, you then will shed stomach weight and continue to keep it off. If you'd like to appearance definitely lean, you make your eating plan extra restrictive at times, however the healthful consuming behavior keep the exact same. Or the 2nd alternative may be to burn off alot more calories with exercise.

Anybody really wants to know the quickest method to get rid of stomach extra fat and they hope to uncover some magic diet regime or supplement, that will help them obtain that, so that they don't should modify their lifestyle and behavior. The actuality is always that the eating behavior of a lot of people are terrible and if you don't adjust these permanently, you then will hardly ever do well. If healthful eating and ordinary working out really don't turn out to be routines, then you definately can't anticipate to eliminate belly excess fat.

I do know it is not easy to form proper consuming and working out behavior. It requires a whole lot of energy and willpower for making it happen. But once you sort these routines, then people beneficial habits are equally as hard to break than undesirable behavior. Every body can do it as well as the to begin with phase is usually the toughest, however the much more procedures you consider, the easier they turned out to be and very shortly it is usually all second nature.

The essential nutritional and exercise behavior might be formed in only three weeks. So in the event you give it 100% while in the initially 3 weeks, you then are usually certain that a few of these undesirable routines have gone and better ones have taken their destination. For those who are receiving leaner and losing stomach unwanted fat, it will offer you even more determination to help keep going. So in my impression the quickest way to lose stomach excessive fat and gain long term final results, is always to alter your behavior.

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OMG! How To Lose Weight Quickly - Best Way To Lose Weight Fast (REVEALED)

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How To Build Fast Muscle For Hard Gainers

You constantly hear about people who desperately are trying to lose body fat. However, occasionally you hear about people struggling to keep weight on. They complain they are too skinny, and no matter how much they eat, or how hard they workout, they just can't seem to build fast muscle.

Their natural bodybuilding dream of adding ten pounds of muscle mass quickly turns to frustration, and disappointment. This generally leads them to either quit all together, or spend even more, determined time in the gym trying to build any kind of muscle mass.

Hard gainers, please read closely! There is hope for you. You can gain muscle mass quickly as long as you train intelligently.

In a recent interview with a national newspaper I was asked how I would help a so called "hard gainer" grain muscle weight in a healthy manner. My specific answer is listed below in 5 simple build fast muscle tips.

1. Workout Less

You are probably muttering less is suppose to say more. Nope! Working out less is a main key in helping hard gainers break through the threshold. Immediately decrease your natural bodybuilding sets to one per exercise, and only 2-3 exercises per muscle group. However, when decreasing your sets, it is imperative that you increase your exercise intensity. That means performing the set to momentary muscle failure. Please note: That one set is the set that counts, but light warm-up sets are recommended.

2. More Days Off

Yes, instead of increasing exercise, hard gainers must take even more days off between training sessions to allow full muscle recuperation and growth. Some individuals may need to take up to 10 days off between hi-intensity muscle building sessions. It is important to remind you that fast muscle mass is gained between workouts, not during workouts.

The workout less strategy also prevents you from burning a huge amount of calories. Instead, the calories can be used for muscle growth.

3. Limit Cardiovascular Exercise

You read that right. Yes, limit any other exercise that will catabolize your muscle mass. Your goal should be to decrease the amount of calories you burn. Your furnace like metabolism is already blazing.

4. Determine Calories Needed

The next step would be to figure out, exactly, how many calories you need to maintain your bodyweight. With this number you can find out how many additional calories are needed to gain weight. If you don't know your maintenance number, how do you know where to start?

Start out by recording everything you eat for one whole week (portions and all.) Get a calorie calculating book, or resource and figure out the amount of calories you took in. I am assuming you have not modified your diet, and the scale showed a zero weight gain or loss for the week. Take that number and add 500 additional calories each day consistently for 7 full days and beyond. Keep a close eye on the amount of calories you are taking in.

If you are having trouble keeping your calories up, resort to liquid shakes for diets supplementation.

5. Track Your Progress

If you are not measuring you workout weight, and reps, how are you going to know what you need to beat the next workout? Track it! Don't walk around the gym lost like most people.

It is also important to track your weight and caloric intake to determine if you are staying at that plus 500 calorie mark each and every day.

By following these five simple strategies, you will be able to build fast muscle just like individuals with slower metabolisms. Your natural bodybuilding results will not only soar, but the scale will also. Hard gainers, don't give up! There really is a trick to it.

*** Attention: Ezine Editors / Website Owners ***

Feel free to reprint this article in its entirety in your ezine, Blog, Autoresponder, or on your website as long as the links, and resource box are not altered in any way. Thank you!

Jim O'Connor - Exercise Physiologist / The Fitness Promoter

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